Mindfulness for Daily Living / Beautify your mind with mindfulness

“Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and seizing whatever it desires. A tamed mind brings happiness.”

What is mindfulness? Why do we need it? Where can we apply it? How can we improve it?

Mindfulness practice is a great stress reducer.  This session will introduce mindfulness methods according to the original teachings of the Buddha.  All are welcome.

Led by Bhante K. Suseela

Bhante Suseela is a Sri Lankan monk who has trained in the Theravada Buddhist tradition. Currently, he is the Spiritual Director and Chief Resident Monk of the Alberta Insight Meditation Centre (AIM Centre). Also, He conducts mindfulness sessions, meditation retreats, personal spiritual guidance sessions for families, and series of meditation session at libraries across Alberta.

Saturdays
February 24th - March 30th
2:00-3:30pm